The Performance Phase

Football Conditioning Session 1 (Big Games)

Warm-up: Passing Exercise (PP 1)


Performance -Phase -Model -Session -1-Football -Conditioning -{Big -games }-1.-Warm -up -passing -exercise -Diagram -1

Players in game positions as shown in diagram A

The passing sequence starts with the two goalkeepers (can be simultaneous): one to the right side; the other to the left side

The players pass the ball in a ‘logical’ order (1-7) while staying in their positions

Possible Coaches Remarks

“Pass precision and ball speed”

“Now follow your pass to the next position” (NB: #10 goes to position #3/4)

“Gradually increase your running speed”


Performance -Phase -Model -Session -1-Football -Conditioning -{Big -games }-1.-Warm -up -passing -exercise -Diagram -2

“Here is another variation” (see diagram B)

“Now just improvise but use a logical order and every player must touch the ball”