The Performance Phase

Football Conditioning Session 3 (Small Games)

Warm-up: Passing Exercise (PP 3)

Performance -Phase -Model -Session -3-Football -Conditioning -(Small -games )-1.-Warm -up -passing -exercise -Diagram -1 (1)

Two groups of 6 players position themselves in a grid of approximately 40m x 40m as shown in diagram

The yellow players move freely in the grid while passing a ball in an un-prescribed order

The yellow players must actively ask for the ball, check off, anticipate, etc

The orange players ‘pressure’ the ball without intercepting it or disrupting the passing sequence


Change the role of the yellow and orange team regularly

Dynamic stretches possible in the intervals

Increase the passing and running speed

Introduce a 2nd (3rd) ball